1-on-1 Online Coaching · Bradley Jervis
Helping busy men build muscle, lose fat, and create a physique they're proud of through customized training, nutrition, and accountability.
Day 1
Now
My Story
I didn't start with a good physique. I started skinny — guessing my way through random workouts, jumping between programs, and hoping something would eventually stick. It didn't. Not until I stopped guessing.
So I learned how training actually works: progressive overload, proper form, and structure you can repeat. I learned nutrition well enough to build muscle and then strip body fat — without living off chicken and rice. And I learned the part nobody sells you: consistency and intensity are both what builds a great physique.
The person in the photo is the same person. The difference is a system — built rep by rep, meal by meal, week by week. That system, customized to your body, your schedule, and your goals, is exactly what I coach.
Bradley JervisFounder, Project Physique
What You Get
No cookie-cutter templates. No guesswork. Every part of the program is built for you, reviewed weekly, and adjusted as your body changes.
Every workout is built around your goals, experience, equipment, recovery, and schedule — with progressive overload and proper form baked in, so your strength climbs week after week.
Calories and protein set for your body and goal. Flexible dieting built around food you actually enjoy — structured for fat loss or muscle growth, never on unnecessary restriction.
Progress photos, scale weight, training performance, recovery, and sleep — reviewed every single week, with your plan adjusted based on what the data actually says.
Unlimited messaging between check-ins. Questions answered, form reviewed, problems solved — and momentum kept on the weeks when motivation dips. You're never coaching yourself.
You'll learn why your plan works — training, nutrition, recovery, and habit building — so the results stay long after coaching ends. No dependence, just competence.
Apply for a free 30-minute consultation and find out exactly what your plan would look like.
Apply for Coaching →
The Standard
"I hold my clients to the same standard I hold myself: train with intent, eat with purpose, and show up every week — especially the weeks it's hard."
Why Project Physique
Most online "coaching" is a template and a monthly invoice. This is what working with an actual coach looks like.
How Coaching Works
A free, no-pressure consultation. We map out where you are, where you want to be, and whether coaching is the right fit — both ways.
Your training and nutrition are built from scratch around your body, equipment, food preferences, and week — then walked through together.
Check-ins every week, adjustments as your body responds, and unlimited messaging in between. You execute — I handle the thinking.
Muscle built. Fat lost. Habits locked in. A physique you're proud of — and the knowledge to keep it for life.
Results
Every transformation on this wall is earned. It starts with mine — the next spots belong to clients.
Client Words
"Your review goes here. When you finish your first 90 days, this card tells the next man what changed for you."
"Real feedback only. No purchased reviews, no stock photos — every testimonial here comes from a coached client."
"Every check-in, every adjustment, every message answered — the goal is a result worth writing about. This space is waiting."
FAQ
Pricing depends on the level of support you need, and we'll cover it openly on your free consultation call — no surprises, no pressure. What I can promise: it costs less than another year of guessing, restarting, and buying programs that were never built for you.
Most clients feel stronger and see their training performance climb within the first 2–3 weeks. Visible physique changes typically show in 4–8 weeks, and 60–90 days of consistent execution produces a noticeably different body. The rate depends on your starting point, adherence, and recovery — which is exactly what weekly check-ins manage.
No. Your program is built around the equipment you actually have — a full gym, a garage setup, or dumbbells and bands at home. A commercial gym gives us the most tools to work with, but it's not a requirement to make serious progress.
Absolutely — beginners often see the fastest progress of anyone. Starting with proper structure, form, and nutrition from day one means you skip the years of trial and error most lifters go through. Every exercise is chosen for your experience level and taught properly.
In many cases, yes — especially if you're newer to structured training, returning after a break, or carrying extra body fat. With the right calorie and protein targets plus progressive training, body recomposition is very achievable. If you're more advanced, we'll sequence phases strategically for the best long-term result.
You get a structured check-in every week where I review your photos, weight, training, recovery, and sleep — plus unlimited messaging in between. Questions, form checks, restaurant menus, rough weeks: message me and you'll hear back fast, seven days a week.
Completely. Nothing is pulled from a template. Your training is built around your goals, experience, equipment, recovery, and schedule. Your nutrition is built around your body, your target, and food you actually like eating. And both are adjusted every week based on your real-world results.
The Next 90 Days Are Coming Either Way
If you're serious about transforming your physique and want expert guidance every step of the way, apply today for a free 30-minute coaching consultation.
Free 30-min consultation · No obligation · Limited roster
